Sun Safety Tips: How to Protect Yourself from the Pilbara Sun this Summer

Friday 20 Oct 2023

Summer in the Pilbara can be incredibly beautiful, but it also brings with it intense heat and strong sun. Protecting yourself from the harsh Pilbara sun is essential to enjoy the season safely. Whether you're a local or a visitor, these sun safety tips will help you make the most of your summer while keeping your skin and overall health protected.

Slip, Slop, Slap, Seek, and Slide

The "Slip, Slop, Slap, Seek, and Slide" campaign is a well-known approach to sun safety in Australia. Remember to:

  • Slip on clothing to cover as much skin as possible.
  • Slop on sunscreen with at least SPF 30 and broad-spectrum protection.
  • Slap on a wide-brimmed hat to shade your face, neck, and ears.
  • Seek shade during the hottest parts of the day, typically between 10 AM and 4 PM.
  • Slide on sunglasses with UV protection to safeguard your eyes.

Stay Hydrated

The Pilbara's scorching temperatures can lead to dehydration, which is not only uncomfortable but can also be dangerous. Drink plenty of water throughout the day, and avoid excessive caffeine and alcohol, which can contribute to dehydration.

Plan Outdoor Activities Wisely

If you must be outside during the hottest hours, try to plan your activities early in the morning or later in the afternoon when the sun's intensity is lower. Be mindful of strenuous activities and take frequent breaks to cool down and rehydrate.

Wear Appropriate Footwear

Hot surfaces like sand and pavement can scorch your feet in the Pilbara sun. Ensure you wear appropriate footwear, like sandals or shoes with thick soles, to protect your feet from burns or blisters.

Know the UV Index

Keep an eye on the UV Index, which indicates the strength of the sun's rays. When it's extreme, it's crucial to take extra precautions. Many weather apps and websites provide UV Index information.